Knowing what to eat to fuel your body in the right way can feel like trying to solve a rubix cube whilst the colours keep changing. What works for you in your twenties can suddenly feel completely out of sync with your body in your thirties and beyond. Maybe you’ve tried every diet under the sun, only to find yourself back at square one a few weeks later. I hear you, and I know how disheartening and demotivating it can feel.
As women, our bodies are constantly evolving. Each one of us is beautifully unique, but that also means we all have slightly different needs to ensure that we’re functioning at our best. That’s why I focus on supporting women’s health, helping you address challenges like hormonal imbalances, digestive problems, and energy levels.