Nutritional Therapy Services
Every person’s journey to better health is different, which is why I offer bespoke nutritional and lifestyle packages based on your individual health concerns, dietary preferences and budget considerations.
As with nearly all therapies (and most things in life!), it is unrealistic to expect to completely change lifelong habits after just one consultation, and most of us need a little bit of extra guidance to help us stay on track and avoid overwhelm. In my experience, clients who make gradual small changes that can be added incrementally are more likely to build sustainable habits that help them reach their goals. Whether you choose an MOT or opt for longer term support, I am committed to being an encouraging and empathetic guide as you take positive steps towards a healthier, happier lifestyle.
Nutrition and lifestyle MOT
£185 (90 minutes)
Peek under the bonnet of your nutritional health and discover simple, sustainable ways to adapt your diet and lifestyle to your unique makeup and improve the way you feel in body and mind.
The MOT includes:
- A 90 minute consultation full of empathy and free of judgment, in person or via Zoom
- An in-depth health questionnaire and food diary analysis
- A fully personalised, research-backed nutrition and lifestyle plan
- Test recommendations or letter to your GP (if required)
- Supplement recommendations which are easy to implement and sustain
- Recipes, shopping lists and meal ideas to suit your individual needs and preferences
Personalised Nutritional Therapy Package
£355 | 200 minutes of ongoing support | Spread across 2 months
We’ll take a deep dive into your gut and hormone health and work together to transform how you feel on a daily basis. After an initial 90 minute consultation to get to the crux of your health challenges, I’ll provide you with a personalised plan loaded with simple changes you can make to maximise the nutrients in your regular meals and snacks. We’ll stay in touch with regular follow-ups to discuss how you’re getting on and make any adjustments to your plan as we go.
This in-depth service includes:
- A 90 minute initial consultation, in person or via Zoom
- 1 x 20 minute check-in call to review how you’re getting on and discuss any challenges
- 3 x 30 minute follow up calls to keep you on track and make any further adjustments
- An in-depth health questionnaire and food diary analysis
- A fully personalised, research-backed nutrition and lifestyle plan
- Test recommendations or letter to your GP (if required)
- Supplement recommendations which are easy to implement and maintain
- Recipes, shopping lists and meal ideas to suit your individual needs and preferences
ADHD Specialised Nutritional Therapy Package
£355 | 200 minutes of ongoing support | Flexible Calls
Being a woman with ADHD can be a gift in many aspects of life, however it can also come with its challenges. Difficulty with self-regulation can lead to impulsiveness which, if not kept in check, can result in poor food choices. If you’re tired of feeling overwhelmed and anxious, struggling with planning meals or sticking to a healthy diet, then my bespoke ADHD focused nutritional plan is for you. Calling on my personal and professional experience, I’ll equip you with the tools you need to overcome unhelpful symptoms and give you the support you need to thrive.
This flexible package includes:
- A 90 minute initial consultation, in person or via Zoom
- 1 x 20 minute check-in call to review how you’re getting on and discuss any challenges
- 3 x 30 minute follow up calls to keep you on track and make any further adjustments
- An in-depth health questionnaire and food diary analysis
- A fully personalised, research-backed nutrition and lifestyle plan
- Test recommendations or letter to your GP (if required)
- Supplement recommendations which are easy to implement and maintain
- Recipes, shopping lists and meal ideas to suit your individual needs and preferences
Add-ons
Whilst many of my clients find that they can intuitively make ongoing changes after completing their initial package, others prefer to have a follow-up or a few extra check-ins to ask specific questions or talk through any further adjustments they’d like to make to their diet and lifestyle. I’m very happy to accommodate, and offer shorter sessions to ensure you are set up for success.
Additional follow-up(s): £60 | 30 minutes
Includes follow-up report
Additional check-in call(s): £25 | 15 minute call
Returning Clients:
£85/45 minutes
Includes a follow-up report
£135/75-90 minutes
Includes a follow-up report
£25/15 min check-in call
Good to know
I sometimes recommend supplements or private testing, which are not included in the package.
Concessions may be available depending on your circumstances - let me know during our free 20 minute call and I can advise!
Thanks to the wonders of video conferencing, I work with clients from all over the UK and across Europe. And as a native French speaker, I can also conduct consultations in French.
I sometimes recommend supplements or private testing, which are not included in the package.
All consultations can also be conducted in French.
Working Together
During our 1-to-1 consultations, I will look at your diet and lifestyle, and together, we'll find simple, sustainable and effective strategies to benefit you. Take the first step and book your free, no obligation 20 minutes call.
As a Registered Nutritionist mBANT, I also offer group workshops involving talks and food demonstrations. Do get in touch - I look forward to hearing from you!
Follow me on Instagram @happylivingnutrition
for tips and recipes.