Free Resources

As with anything in life, knowledge is power. Understanding how what you eat affects your
health will help you make better food choices in the long run. To empower you to make healthier
decisions, I’ve gathered some useful, trusted resources that you can download for free.

Polycystic Ovary System (PCOS) Factsheet: Causes, Symptoms & Nutrition Guide

Constipation Factsheet: Causes, Symptoms and Diet & Lifestyle Changes

Rainbow Chart: How to Eat the Rainbow

Women's health: Nutrient needs and lifestyle considerations

The link between hormones and ADHD

Working Together

During our 1-to-1 consultations, I will look at your diet and lifestyle, and together, we'll find simple, sustainable and effective strategies to benefit you. Take the first step and book your free, no obligation 20 minutes call.

As a Registered Nutritionist mBANT, I also offer group workshops involving talks and food demonstrations. Do get in touch - I look forward to hearing from you!


Follow me on Instagram @happylivingnutrition
for tips and recipes.