Nutritional Therapy for Vegetarians
and Vegans

Helping you get everything your body needs from a Vegetarian or Plant-Based diet


Confused about how to follow a vegetarian or plant-based diet whilst making sure your body gets all the vitamins and nutrients it needs to thrive? As a registered nutrition practitioner, I work with clients who have a whole host of dietary requirements and preferences. However, I see more and more people who have stopped eating meat, a lot of whom are vegetarian or 100% plant-based. I am also often contacted by people who simply want to include more plant-based meals in their diet.

There are various reasons why people might choose a plant-based diet – ranging from environmental and ethical concerns to health matters. Studies also show that people who follow a predominantly plant-based diet have a reduced risk of developing heart disease, the majority of cancers, type 2 diabetes and metabolic syndrome. It can help support a healthy gut and hormonal health. The amount of positive scientific data demonstrating this is overwhelming. However, there can be potential pitfalls when making the move to plant-based eating, which is why it’s crucial to be well informed to ensure we are getting the optimum nutrition from our meals.

Vegetarian and plant-based diet advice you can trust

I am a member of the non-profit organisation Plant-Based Health Professionals UK (PBHP UK), with whom I have collaborated on creating factsheets, recipes and events. I trained for four years in Nutrition at the renowned Institute of Optimum Nutrition and also regularly attend CPD training. I completed the first university-based course on plant-based nutrition in the UK, with the University of Winchester, a course facilitated by Dr Shireen Kassam of PBHP UK.

Nutritional Therapy services for Vegetarian and Vegan diets

Whether you are transitioning to a plant-based diet or would like to optimise your plant-based diet, I offer one-off Nutrition MOTs to help you adapt your died to your body’s needs. The MOT includes a personalised nutrition report, supplement recommendations, handouts, recipes, shopping lists and meal ideas to help you make simple, sustainable changes to your diet.

Get in touch

Working Together

During our 1-to-1 consultations, I will look at your diet and lifestyle, and together, we'll find simple, sustainable and effective strategies to benefit you. Take the first step and book your free, no obligation 20 minutes call.

As a Registered Nutritionist mBANT, I also offer group workshops involving talks and food demonstrations. Do get in touch - I look forward to hearing from you!


Follow me on Instagram @happylivingnutrition
for tips and recipes.