Helping women thrive through ADHD, hormonal change and better nutrition, with a BANT-registered nutritional therapist in London and online across the UK.
Learn More About MeKnowing what to eat to fuel your body in the right way can feel like trying to solve a Rubik's cube while the colours keep changing. What worked in your twenties can suddenly feel completely out of sync in your thirties and beyond.
As women, our bodies are constantly evolving. Each one of us is beautifully unique, which means we all have slightly different needs to function at our best.
I'm a BANT Registered Nutritional Therapy Practitioner based in Crystal Palace, South East London, working with women in person and online across the UK. I have extensive experience helping women take control of their health and establish a deeper connection with their body through realistic, empowering diet and lifestyle plans.
I know how difficult it can be to find balance while juggling the stresses of daily life. And if that wasn't enough, a backdrop of constantly fluctuating hormones can leave you feeling stuck when it comes to healthy choices.
The good news? With the right tools and encouragement, bringing your body into harmony is absolutely achievable.
From unhelpful ADHD symptoms to monthly PMS battles, I'll review your individual needs and equip you with the knowledge to optimise your gut and hormone health – leaving you confident, supported and empowered to make sustainable changes.
More About MeSpecialised nutritional support to help manage ADHD symptoms naturally.
From PMS to menopause, regain control of your hormonal health.
Nutritional strategies to support thyroid function and energy levels.
Evidence-based nutrition to ease monthly symptoms.
Nutritional guidance for women trying to conceive.
Navigate this life transition with confidence and vitality.
✨ New E-Book
A practical, evidence-informed guide to understanding menopause through a neurodivergent lens.
"This book has been genuinely transformative for me."Explore the E-Book (£8)
I offer a holistic, evidence-based approach that looks at all aspects of your health. Whether we meet in person or via video, we'll work together to implement realistic, sustainable changes to your diet and lifestyle based on your unique profile.
Depending on your challenges, I may recommend certain tests to help tailor a personalised plan to bring your body back into balance.
Many of my London clients choose to see me face-to-face initially, then continue online. But don't worry if you're not local: I work with women across the UK and Europe via Zoom.
With NHS waiting lists growing and social media 'gurus' offering often conflicting (and sometimes harmful) advice, it's hard to know where to turn.
As a full member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Complementary and Natural Healthcare Council (CNHC), I work alongside GPs and other healthcare professionals to provide you with effective, science-backed strategies tailored to your unique needs.
★★★★★ 5.0 on Google · 30+ reviews
I found working with Karine very empowering on so many levels. I feel I developed a better understanding of my health and wellbeing alongside a deeper connection with my body overall. Karine opened up to me a fascinating world of nutrition and gut health, and I am forever grateful. I admire her professional, caring, pragmatic and evidence-based approach. After 3+ months of our nutrition therapy sessions, Karine's guidance helped me gain more balance with my digestive issues and menstrual cycle, giving me back days without major pain each month. I am grateful for Karine's integrative approach and openness to connecting with other health professionals, which has been priceless on my journey and in discovering the real issues behind some of my symptoms. I couldn't recommend Karine enough as a nutritionist and healthy lifestyle coach.
Karine was brilliant! So helpful, knowledgeable and incredibly patient with my busy schedule. She helped me connect the dots with my symptoms and even wrote letters to my GP that finally got me a diagnosis for endometriosis. I've already recommended her to friends.
London
Karine has helped me to boldly turn to the next chapter of my life armed with the right tools. I've been experiencing perimenopausal symptoms and trying to figure out ways to live my best self for a while now and struggling to understand it all. Karine's expert knowledge and training helped to dispel myths, offer accessible information, and consolidate a few key points in terms of diet and nutrition tailored to me, and always with a holistic lens. Nothing works in isolation. It feels realistic as well as nurturing. Our consultations were invaluable.
Tips, insights and recipes for a healthier you.
Many women feel exhausted and not quite like themselves anymore. Burnout, hormonal changes and neurodivergence often combine to affect energy, focus and mood. Here's why some women feel the impact more strongly, and the simple, low-friction nutrition and lifestyle steps that help.
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People are becoming much more aware of ADHD in women. More women are being diagnosed as adults, which is helping us better understand the many ways ADHD can present. As a nutritional therapist, I often see that the experience goes well beyond attention and focus alone.
Read More
In the summer of 2024, my colleague Liz and I hosted a webinar on a topic we thought was important but not often discussed: the overlap between neurodiversity and menopause. That conversation became the spark for our e-book.
Read MoreWe are exposed to small amounts of environmental chemicals every day. Through food packaging, skincare, cleaning products and more.
This practical guide shows you the highest-impact swaps to help lower your overall exposure and support hormone health, without overwhelm or extremes.
If you struggle with PMS, painful periods, thyroid concerns, or simply want to make more informed choices, this is a simple place to start.
Download your free guide below.
You don't have to accept feeling like you're constantly running on a half-empty tank. Book your free, no obligation 20-minute consultation today and start your journey toward a healthier, happier life.
Karine x
