Safron & mood

I love ginger and turmeric, but I am also a big fan of the “golden spice”, saffron 🧡!

Derived from the Crocus sativus flower, saffron contains compounds like crocin and safranal, which have antioxidant properties and may support a balanced mood.

While no single food can single-handedly boost our mental health, research suggests that saffron supplementation or consumption may offer several benefits:

 
• Improved depressive symptoms (mild and moderate) (PMID: 32221179)

 
• Reduced ADHD symptoms (PMID: 36235697)

 
• Better sleep quality (PMID: 37484523)

 
• Eased menstrual cycle-related symptoms (e.g., PMS, PMDD) (PMID: 33457343)

 
• Improved mood and psychological symptoms during the menopause transition (PMID: 34463070)

 
• Potential alleviation of hot flashes, though more research is needed (PMID: 29332222)

The quality and sourcing of saffron really matter. Low-quality or fake saffron products are unfortunately common, so it’s key to choose saffron sourced from reputable growers.

It’s important to consult a healthcare professional before taking saffron supplements or consuming large amounts in food, as saffron may interact with some medications and health conditions.

Saffron is so versatile! I enjoy adding a few strands to a cup of herbal tea in the evening. I personally use Sara Saffron (no affiliation) as I trust the quality.

How about you? Are you a fan of saffron? If so, how do you incorporate saffron in your diet?