Nutrition & Lifestyle MOT
Peek under the bonnet of your nutritional health and discover simple, sustainable ways to adapt your diet and lifestyle to your unique makeup and improve the way you feel in body and mind.
90 minutes
Book Your MOT
The MOT Includes
90-Minute Consultation
A 90-minute consultation full of empathy and free of judgment, in person or via Zoom
Health Questionnaire & Food Diary
An in-depth health questionnaire and food diary analysis
Personalised Plan
A fully personalised, research-backed nutrition and lifestyle plan
Test Recommendations
Test recommendations or letter to your GP (if required)
Supplement Recommendations
Supplement recommendations which are easy to implement and sustain
Recipes & Meal Ideas
Recipes, shopping lists and meal ideas to suit your individual needs and preferences
Who Is This For?
The Nutrition & Lifestyle MOT is perfect for you if:
Optional private blood testing
Private blood testing is available at an additional cost and is entirely optional. When appropriate, I commonly recommend the Medichecks Ultimate Performance Blood Test (56 biomarkers) or Advanced Well Woman Blood Test (47 biomarkers), depending on your individual health history and needs. Other tests may sometimes be more appropriate.
Medichecks provides a doctor's report with your results. You can also receive 10% off through my Medichecks link. I receive a small commission if you purchase through this link, at no additional cost to you.
Alternatively, following your initial consultation, I am always happy to write to your GP requesting any blood tests that may be clinically relevant. Please be aware that the tests available through the NHS will depend on your individual circumstances and your GP's clinical judgement.
Ready for Your MOT?
Book a free discovery call to see if this is the right option for you.
Book Your Free Call
