Nutrition and lifestyle MOT
£185 (90 minutes)
Peek under the bonnet of your nutritional health and discover simple, sustainable ways to adapt your diet and lifestyle to your unique makeup and improve the way you feel in body and mind.
The MOT includes:
- A 90 minute consultation full of empathy and free of judgment, in person or via Zoom
- An in-depth health questionnaire and food diary analysis
- A fully personalised, research-backed nutrition and lifestyle plan
- Test recommendations or letter to your GP (if required)
- Supplement recommendations which are easy to implement and sustain
- Recipes, shopping lists and meal ideas to suit your individual needs and preferences