ADHD Specialised Nutritional Therapy Package
2-month ADHD Specialised Nutritional Therapy Programme
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Being a woman with ADHD can be a gift in many aspects of life, but it can also present challenges. Difficulty with self-regulation can lead to impulsiveness, which, if not managed, can result in poor food choices.
If you're tired of feeling overwhelmed and anxious, struggling with meal planning, or adhering to a healthy diet, my bespoke ADHD-focused nutritional and lifestyle plan is for you.
Drawing from my personal and professional experience, I'll equip you with the tools you need to overcome unhelpful symptoms. To cater to your unique needs, we can tailor session timings or include breaks as required, ensuring you receive the support you need to thrive.
This flexible package includes:
- A 90-minute initial consultation, in person or via Zoom
- One weekly email check-in for accountability and support
- 3 × 30-minute follow-up calls to keep you on track and make any further adjustments
- An in-depth health questionnaire and food diary analysis
- A fully personalised, research-backed nutrition and lifestyle plan
- Test recommendations or letter to your GP (if required)
- Supplement recommendations which are easy to implement and maintain
- Recipes, shopping lists and meal ideas tailored to your needs and preferences
Let's work together to support your brain and body, on your terms.
Optional private blood testing
Private blood testing is available at an additional cost and is entirely optional. When appropriate, I commonly recommend the Medichecks Ultimate Performance Blood Test (56 biomarkers) or Advanced Well Woman Blood Test (47 biomarkers), depending on your individual health history and needs. Other tests may sometimes be more appropriate.
Medichecks provides a doctor's report with your results. You can also receive 10% off through my Medichecks link. I receive a small commission if you purchase through this link, at no additional cost to you.
Alternatively, following your initial consultation, I am always happy to write to your GP requesting any blood tests that may be clinically relevant. Please be aware that the tests available through the NHS will depend on your individual circumstances and your GP's clinical judgement.
Ready to Support Your ADHD Brain?
Book a free 20-minute discovery call to see if this programme is right for you.
Book Your Free Call
