What we put into our bodies via our digestive system, and our lifestyle will both affect our physical and mental health. Did you know that around seventy to eighty percent of our immune system is located within our gut? The GI tract is also the largest producer of serotonin, the “happy chemical”. A healthy gut is fundamental for optimal health and wellbeing.
During our 1-to-1 consultations, I look at your diet and lifestyle, and together, we find simple, yet effective strategies that may benefit you. Why wait? Take the first step and book your free, no obligation 20 minutes call.
As a Registered Nutritionist mBANT, I also offer group workshops, which involves talks and food demonstrations. Feel free to enquire or have a look at my upcoming events. I look forward to hearing from you!
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