VEGETARIAN AND PLANT-BASED DIETS

 

“Well-planned plant-based diets can support healthy living at every age and life-stage.”
British Dietetic Association

 

After experimenting with vegetarian and plant-based diets as a young child and as a teenager, I recently made the move to eat a plant-based diet in my forties. I find it really suits me and makes me feel good. I won’t deny there was an ethical motive behind my decision, but there are also other reasons why people might choose this path – ranging from environmental and ethical concerns to health matters.

Studies show that people who follow a predominantly plant-based diet have a reduced risk of developing heart disease, the majority of cancers, type 2 diabetes and metabolic syndrome. It can help support a healthy gut and balance our hormones. However, there can be potential pitfalls when making the move to plant-based eating, which is why it’s crucial to be well educated to ensure you are getting the optimum nutrition from your meals.


Nutrition MOT

 

This one-off consultation is a good option for those who are not looking to address any specific health issues. Whether you are transitioning to a plant-based diet or would like to optimise your plant-based diet, this thorough 90-minute consultation is an opportunity for you to learn what you can do to achieve an optimal diet. It includes a personalised nutrition report, supplement recommendations, handouts, recipes, shopping lists and meal ideas.


Hormonal health

 

I have worked with vegetarian and plant-based clients experiencing hormonal imbalances such as:

PCOS, thyroid imbalance, insulin resistance, premenstrual syndrome, testosterone imbalance, chronic stress, endometriosis, fibroids, perimenopause and menopause.


Family planning and family nutrition

 

I regularly support vegetarian and plant-based clients with:

Fertility

Pregnancy

Weaning

As a mum of two young children, I know what it feels like to juggle work and family life. I work with busy families and use my own experience and training to provide them with all the information they need to thrive on a plant-based diet.


Genetic testing

 

Everyone reacts differently to certain foods, according to their unique genetic makeup. I am authorised to work with Nutrigenomix, a University of Toronto biotechnology company that provides clients with groundbreaking genetic testing. They have a test specifically designed for people following a plant-based diet, helping you to thrive on your nutritional choices, based on your results. You’ll only be informed about ‘modifiable’ genetic variants that are currently affecting your health or might do so in the future -  enabling you to empower yourself using the preventative measures of diet and lifestyle to minimise the risk of disease. If you’d like to find out more, please contact me.

Working Together

During our 1-to-1 consultations, I will look at your diet and lifestyle, and together, we'll find simple, sustainable and effective strategies to benefit you. Take the first step and book your free, no obligation 20 minutes call.

As a Registered Nutritionist mBANT, I also offer group workshops involving talks and food demonstrations. Do get in touch - I look forward to hearing from you!

 

Follow me on Instagram @happylivingnutrition
for tips and recipes.