ADHD Specialised Nutritional Therapy Package

£355 | 200 minutes of ongoing support | Flexible Calls

Being a woman with ADHD can be a gift in many aspects of life, however it can also come with its challenges. Difficulty with self-regulation can lead to impulsiveness which, if not kept in check, can result in poor food choices. If you’re tired of feeling overwhelmed and anxious, struggling with planning meals or sticking to a healthy diet, then my bespoke ADHD focused nutritional plan is for you. Calling on my personal and professional experience, I’ll equip you with the tools you need to overcome unhelpful symptoms and give you the support you need to thrive.

This flexible package includes:

• A 90 minute initial consultation, in person or via Zoom
• 1 x 20 minute check-in call to review how you’re getting on and discuss any challenges
• 3 x 30 minute follow up calls to keep you on track and make any further adjustments
• An in-depth health questionnaire and food diary analysis
• A fully personalised, research-backed nutrition and lifestyle plan
• Test recommendations or letter to your GP (if required)
• Supplement recommendations which are easy to implement and maintain
• Recipes, shopping lists and meal ideas to suit your individual needs and preferences