Unique Minds,
Unique Menopause
A compassionate and practical guide to understanding menopause through a neurodivergent perspective.
By Karine Stephan and Liz Chauhan-Grof
£8
📩 Instant digital download · PDF format · Secure payment via Stripe
Understanding the experience
Menopause can feel confusing, intense, and sometimes isolating. For neurodivergent or highly sensitive women, these changes may feel even more amplified.
Hormonal shifts may heighten sensory sensitivity. Focus, mood, and energy can fluctuate in new ways. Strategies that once helped might no longer work. You may need clearer boundaries, more rest, or different support at work and at home.
Yet conversations about menopause rarely include neurodivergent experiences.
Unique Minds, Unique Menopause was created to bring these experiences into the open with clarity, warmth, and practical support.
A guide you can use in your own way
You do not have to read this book from start to finish. It is designed to be explored gently and at your own pace. You can:
- Dip into the sections that feel most relevant
- Pause and reflect when something resonates
- Return to it at different stages of your journey
The structure is accessible and reflective, created with neurodivergent readers in mind.
What you will find inside
This e-book combines lived experience and professional insight, including:
- An understanding of different forms of sensitivity
- Clear explanations of hormonal and midlife changes
- Nutrition and lifestyle considerations to support wellbeing
- Key nutrient guidance
- Reflection prompts and thoughtful exercises
- Workplace context, peer support, and real-life examples
- Practical tools and additional resources
Instead of one-size-fits-all advice, the book encourages you to understand your own patterns and develop strategies that fit you.
Who this e-book is for
Menopause affects more than one person. It shapes relationships, work, identity, and well-being.
This book may support:
- Neurodivergent women navigating perimenopause or menopause
- Women experiencing overwhelm, heightened sensitivity, or cognitive changes
- Individuals exploring whether they may be neurodivergent
- Partners, friends, and family members seeking a better understanding
- Employers, managers, and HR professionals wanting to create more supportive workplaces
Menopause is not just a personal issue. It intersects with work, leadership, confidence, and retention. An informed approach benefits individuals and organisations alike.
What readers are saying
"This book has been genuinely transformative for me. It's the guide I wish I'd had when my life turned upside down in 2020. Back then, I had no idea what was happening… I now realise the signs were there years earlier, but I didn't recognise them. I needed this book then, and I'm so glad to have it now. Highly recommended: an insightful, practical, compassionate and truly wonderful guide."
"Menopause and neurodivergence are both still misunderstood, especially at work, and their intersection is rarely recognised at all. This book makes that invisible experience visible, with a tone that is compassionate, practical and refreshingly clear. A genuinely important and timely book."
For individuals and organisations
Individual use
This e-book offers validation, understanding, and practical next steps you can adapt to your life. It can help you:
- Feel less alone
- Make sense of what may be happening hormonally and neurologically
- Build supportive strategies that feel sustainable
Workplace and organisational use
This resource supports:
- Greater awareness of how menopause and neurodiversity intersect
- More confident and compassionate conversations
- Meaningful adjustments that support retention and wellbeing
- Inclusive cultures where people feel supported rather than overlooked
Gentle, accessible pricing
These prices reflect an introductory offer for the e-book's early phase. We want this resource to remain accessible while supporting the work that went into creating it.
Individual copy
£8
For personal use and reflection.
Workplace licence
£70
For internal learning, team sharing, and professional development use.
Get in TouchIf you are unsure which licence applies, you are welcome to get in touch.
Ready to explore?
Accessible format. Reflective structure. Created with neurodivergent readers in mind.
📩 Your copy will be available for download immediately after purchase.
